This is a Global Call to meditate at 12, 3, 6 or 9 am or pm for 3, 6, 9 or 12 minutes. If enough of us Meditate during these time frames we can help raise the vibration of Planet Earth, as well as many of the folks who are still very much asleep. The more people who meditate during one time slot, the more people who you will energetically pull in to raise the frequency of the area which you live in and wake more people up.

The ASK is a Global Meditation Request. Lets come together and change the world. Meditation as a collective can create an energetic force that can/will shift the energy on the planet.

Start on the hour and Stop at 3, 6, 9 or 12 Minutes after the hour. 12 minutes after the hour is a SHARP Stop.

How to begin - (For those who are new to meditation)

Find a quite/comfortable space

Begin with Breathe Work - In your nose down to your stomach and out of your month (2 to 3 minutes or more).

Once you are centered begin to light up your house, your street your town with you imagination. For more detailed instructions please see Instagram Channel - Titled Meditation.

Meditation as a collective can create an energetic force that can/will shift the energy on the planet.

Start on the hour and Stop at 3, 6, 9 or 12 Minutes after the hour. 12 minutes after the hour is a SHARP Stop.

How to begin - (For those who are new to meditation)

Find a quite/comfortable space

Begin with Breathe Work - In your nose down to your stomach and out of your month (2 to 3 minutes or more).

Once you are centered begin to light up your house, your street your town with you imagination. For more detailed instructions please see Instagram Channel - Titled Meditation.

Meditation as a collective can create an energetic force that can/will shift the energy on the planet.

Start on the hour and Stop at 3, 6, 9 or 12 Minutes after the hour. 12 minutes after the hour is a SHARP Stop.

How to begin - (For those who are new to meditation)

Find a quite/comfortable space

Begin with Breathe Work - In your nose down to your stomach and out of your month (2 to 3 minutes or more).

Once you are centered begin to light up your house, your street your town with you imagination. For more detailed instructions please see Instagram Channel - Titled Meditation.

Meditation as a collective can create an energetic force that can/will shift the energy on the planet.

Start on the hour and Stop at 3, 6, 9 or 12 Minutes after the hour. 12 minutes after the hour is a SHARP Stop.

How to begin - (For those who are new to meditation)

Find a quite/comfortable space

Begin with Breathe Work - In your nose down to your stomach and out of your month (2 to 3 minutes or more).

Once you are centered begin to light up your house, your street your town with you imagination. For more detailed instructions please see Instagram Channel - Titled Meditation.